Cooking Conversions
Convert between cups, grams, tablespoons, and teaspoons by ingredient. Plus recipe scaling and baking pan equivalents.
Cups to Grams
Convert cups to grams by ingredient
Grams to Cups
Convert grams to cups by ingredient
Tablespoons to Grams
Convert tbsp to grams by ingredient
Teaspoons to Grams
Convert tsp to grams by ingredient
Recipe Scaler
Scale recipes up or down by servings
Baking Pan Converter
Round ↔ square ↔ rectangle area equivalence
Frequently Asked Questions
Why do cups-to-grams conversions vary by ingredient?
Different ingredients have different densities. 1 cup of flour (~120g) weighs much less than 1 cup of sugar (~200g) or honey (~340g).
Are these conversions exact?
They are typical kitchen standards. Actual weight varies by how ingredients are packed, sifted, or measured.
Should I use cups or grams for baking?
Grams (weight) is more precise and recommended for consistent baking results. Cups (volume) are convenient but less accurate.
What is a US cup measurement?
1 US cup = 236.588 mL. This is different from the metric cup (250 mL) used in some countries.
How do I scale a recipe?
Multiply all ingredient amounts by (new servings ÷ original servings). Our recipe scaler does this automatically.