Running Pace Converter
Input as:
Results
5:00
/km
8:03
/mile
12.0
km/h
7.5
mph
Quick Facts
- •1 mile = 1.609344 km (exact)
- •Pace (min/km) × 1.609344 = Pace (min/mile)
- •Speed (km/h) = 60 ÷ Pace (min/km)
- •A 5:00 /km pace = 12 km/h = 8:03 /mile
Common Running Paces
| min/km | min/mile | km/h | mph |
|---|---|---|---|
| 3:00 | 4:50 | 20.0 | 12.4 |
| 3:30 | 5:38 | 17.1 | 10.7 |
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:30 | 7:15 | 13.3 | 8.3 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 8:00 | 12:52 | 7.5 | 4.7 |
| 9:00 | 14:29 | 6.7 | 4.1 |
| 10:00 | 16:06 | 6.0 | 3.7 |
Related Converters
Frequently Asked Questions
How do I convert min/km to min/mile?
Multiply by 1.609344. For example, 5:00 /km × 1.609344 = 8:03 /mile.
How do I convert pace to speed?
Speed (km/h) = 60 ÷ pace (min/km). Speed (mph) = 60 ÷ pace (min/mile).
What is a good 5K pace?
Beginner: 6–7 min/km. Intermediate: 5–6 min/km. Competitive: under 4:30 min/km.
What pace is a 4-hour marathon?
42.195 km in 240 minutes = 5:41 /km ≈ 9:09 /mile.
What pace is a sub-2-hour marathon?
About 2:50 /km or 4:34 /mile — only achieved by elite athletes.
What does negative splits mean?
Running the second half of a race faster than the first — a pacing strategy.